Have you been considering eating less meat, dairy, eggs and gluten. Ever wanted to cook instinctively? Or admired that friend who always manages to pull a fabulous meal together with such ease and no fuss?
I've created over 75 innovative recipes that will help you start cooking more veggie recipes without using meat, dairy, cheese, fish or eggs. I have shown you how to use smart ingredients in place of the traditional foods.
Each week I have investigated a different culinary angle covering all kinds of plant based eating. The video chats and mini movies will help, guide and inspire you too cook from scratch.
Wow Factor Snacks, Dips and Finishing Touch Textures
Plant Based cooking techniques
Vitality Breakfasts Just got Better
Sweet Swaps without the sugar rush
Anti inflammatory drinks and nurturing tisanes
Family recipe that the throng will love
Cook Once eat again, and again
Divine dairy and egg free desserts
Raising Bakes without the eggs
Favourite Ferments for essential gut health
It's cooking using your senses, smell, taste, touch
caroline's recipe collection
The six week Plant Based Cookery Course can be done at your own pace in your own time. Or just use just use it as a library of some of my favourite recipes.
As I love the concept of Food as Medicine, you will find recipes that are gut friendly featuringd fermented recipes along with dairy free and gluten free recipes. Wheat, Sugar and an excess of red meat are the foods I tend to avoid if possible. I'm personally not a strict vegan, I eat what my body needs. My preference is less meat products.
Don't worry! Meat eaters are very much welcome. The recipes are SO DELICIOUS FOR EVERYONE.. You can certainly still enjoy your meat with these recipes. I recommend using seasonal vegetables and fruits where possible and the recipes will be easy enough for the beginner and inspiring enough for the more advanced.
I'd love to hear your thoughts. Do contact me on instagram or message me here.
what people say
"Food to Caroline is like the freshest air to the rest of us. She knows it unlike anyone I have ever met and I know a lot of foodies. She whips a visual and sensory delight with elegant simplicity and is passionate about showing others how to do this for themselves (so they can nourish and delight themselves and others). Her energy about plant food is infectious. Her recipes and programs like her styling are crafted with love and an instinctive flair for balance and beauty. Let her fill your life (and your stomach) with joy too.'
— Eilish Bouchier