C A R O L I N E  M A R S O N 

Mornings are my favourite meal of the day.. coming after 7-8 hours of fasting. A balanced meal of protein,  fat and good carbs sets me up for the day. I like to include plenty of living and fermented foods also in the mix, yoghurt. Keffir, Kombucha, Green tea Jung, or a powerhouse shake, quinoa porridge or turmeric tofu  and mushroom fry up.  

 

Keep it varied, with plenty of fresh fruits, vegetables, nut milks and seeds.