Most of us know that the over use of antibiotics, drinking sugary drinks, using synthetic cleaning products and beauty creams have damaged our inner ecology. We used to have a healthy serving of dirt with our vegetables pulled from the ground. Now everything is cleaned.. and our gut flora is suffering.
In my kitchen I usually have a variety of fermented foods, growing, fizzing and gurgling with fermentation in a variety of jam jars. Its worth starting off with something simple like a Kombucha, Keffir, Saukraut or Kimchi.