natural probiotics

Most of us know that the over use of antibiotics, drinking sugary drinks, using synthetic cleaning products and beauty creams have damaged our inner ecology.  We used to have a healthy serving of dirt with our vegetables pulled from the ground. Now everything is cleaned.. and our gut flora is suffering. 

In my kitchen I usually have a variety of fermented foods, growing,  fizzing  and gurgling with fermentation in a variety of jam jars. Its worth starting off with something simple like a Kombucha, Keffir, Saukraut or Kimchi.

natural probiotics